M 785b48b9 77a5 4fe4 a631 9ea5338e7140
duration 30 Min
calories 111 Calories
reviews 100% (26)
  Start 7 days free
All Levels
Twist it Out
Vinyasa Yoga w/ Alexa Silvaggio
Feeling sluggish? Digestion moving a little slow? Need to release something that no longer serves? Then this practice is for you.

Equipment

No equipment needed

At a glance

*Breath
*Standing asana
*Seated asana
*Meditation

Reviews

A cd13fec0 5319 4417 92f1 294e7284293c
Sarah B.
11/27/18
Love your calm voice. So soothing.
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Rashida T.
8/17/18
Love twists in the morning!
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Dan A.
6/24/18
Some of my favorite stretches. Feels amazing!
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Rachael O.
6/2/18
My favorite class so far
Clear
Kendall C.
5/24/18
The twists really woke me up and I’m ready to start my day!
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Jason C.
5/7/18
Keep up the awesome classes!