M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 30 Min
calories 130 Calories
reviews 97% (68)
All Levels
Twist Out the Tension
Vinyasa Yoga w/ Peter Guinosso
A well-rounded class focused on building and deepening twists to relieve tension and open shoulders and hips.

Equipment

No equipment needed

At a glance

Seated twist
Cat/cow variations
Abdominals and shoulder openers
Down dog variations with hip openers and twists
Forward folds to close the practice

Reviews

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Dan A.
6/10/20
A great short sesh
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Abigail R.
5/19/20
Perfect
Clear
Beth P.
4/18/20
Thank you, Peter!
Clear
Eunice l.
4/13/20
Really needed this class today! The twisting helped alleviate some tension. Thank you.
Clear
CW K.
4/6/20
An excellent practice for me. Thank you and Namaste.
Clear
Kalia W.
3/20/20
Great active class that was nice and elongating but not boring. I feel like I could do this one daily!
Clear
Kim F.
3/15/20
thanks!
Clear
j s.
3/14/20
Great for a stiff morning practice
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Michelle C.
8/8/18
Loved the attention to the knees, much appreciated
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Holly S.
6/26/18
Have missed your classes. Thanks for making it possible to bring your voice to my living room.
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Hsiao L.
3/21/18
Great!
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Pei-Yee S.
3/1/18
Thenflow and asanas were well paced and set up, but at times the directions didn’t seem as clear to me.
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Brittany F.
2/26/18
Really good stretches and still feels like a deep intense workout out
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Wana A.
2/20/18
Love taking Pete’s classes at yoga tree and so happy I can take them from home!