M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 45 Min
calories 489 Calories
reviews 100% (14)
  Start 7 days free
All Levels
Two Climb Special
Hill Ride w/ Enrique Julia
This class will have two set of almost identical climbs. Named after the Twin Sisters mountainous peaks in Northern California this class will leave your legs feeling sore, but your mind going strong. Keep your energy for the decent and a good speed bout in between the climbs.

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

Warm Up: 9 minutes, flat
Climb 1: 10 minutes
Decent: 5 minutes
Intervals on a flat (Sprints) 6 minutes
Climb 2: 10 minutes
Decent: 5 minutes
Cool Down: 2 minutes flat

Reviews

Clear
John S.
3/15/19
Cadence really helps..
Clear
John S.
3/4/19
Great class
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Elise M.
5/19/18
Great class as usual!