Great run. I loved your cues to keep pushing!
Perfect rhythms! Thank you
Hi Kate. Thanks for your encouragement and support!! Traci
This one flew by! Great workout, as always.
I love the interval runs. Thank you!
This is awesome after my leg day.
Love your classes so much!!
Kicked my butt (in a good way) in some killer humidity! Now for a swim!
Just about melted on that run. Not sure if I would have finished without your encouragement. Thanks Katie!!
I love your interval runs. I am now enjoying running and improve each time I move.
Great coaching, as always. But where did her 5K training plan go? I wish it were easier to just click from one workout to the next in a series.