M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 15 Min
calories 97 Calories
reviews 90% (10)
  Start 7 days free
All Levels
Unconventional Cardio
Core Strength w/ Garrett Wood
The workout you do when you don't want to do an elliptical, treadmill or spinning workout; the one you do when you don't want to lift a ton but want to incorporate weights. In this session we will cover lunges, squat jumps, farm walks, racked farmer walk and planks.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)

At a glance

walking lunges
squat jumps
walking plank
farmer carry
side planks
(repeat 3 times - duration and forms vary each round)

Reviews

Clear
Catherine P.
9/28/18
Videos would be nice!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Some of the workouts do offer video now-- there is a little symbol that will tell you if there is or not!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
8/25/18
Thanks G!! Love moving with you :)
Clear
Laura B.
8/22/18
Loved it!