M a24a1884 30d1 4526 a826 2697e5cd3361
duration 25 Min
calories 24 Calories
reviews 100% (15)
  Start 7 days free
All Levels
Understanding Anxiety
Stress Relief Life Talk w/ Amanda Huggins
The first step to moving through anxiety is understanding where it comes up in your life & physical body - and then making a CHOICE about how to deal with it.

Equipment

No equipment needed

At a glance

- Introduction of Amanda
- Personal backstory on anxiety
- Noticing anxiety in the body
- Slowing down & making a choice

Reviews

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Macaela M.
11/16/18
I loved this video! I am taking a stress management course in college right now and so many of the things you talked about we have covered! I am excited to keep listening!
Clear
Joli N.
8/10/18
Thank you!!! 🙏🏽
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Holly S.
8/2/18
That was great. Resonated! Exited to be on a self love ❤️ journey with you and learn concrete tools to combat the inner critic.