M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 25 Min
calories 279 Calories
reviews 100% (53)
All Levels
Unlock Your Power
Interval Ride w/ Tara Lyn Emerson
A high energy ride! Movers will take on breakaways and switchbacks, combining speed and power drills. Tough roads make for tough riders! This class is for all those tough riders!

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

Breakaway Ladder Drill
60 sec intervals

Switchbacks
Hill Climb with Short Surges

Reviews

Clear
mary a.
2/22/20
Awesome!
Clear
Jennifer A.
2/9/20
Amazing 🙌🏻
Clear
lawrence F.
1/24/20
Great cues! Efficient workout
Clear
Aidan O.
10/22/19
Awesome workout!
Clear
Sheila O.
9/25/19
Awesome class like usual. 😊 Keep up what you do! I did the switchbacks standing up the entire time. Whoo!
Picture?width=60&height=60
Alexia G.
5/8/19
So motivational! Thank you!
Picture?width=60&height=60
Whitney W.
11/13/18
Super easy to follow! Will be a great segment to build strength on as you control the resistance and Tara guides you through your intervals.