M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 25 Min
calories 279 Calories
reviews 100% (21)
  Start 7 days free
All Levels
Unlock Your Power
Interval Ride w/ Tara Lyn Emerson
A high energy ride! Movers will take on breakaways and switchbacks, combining speed and power drills. Tough roads make for tough riders! This class is for all those tough riders!

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

Breakaway Ladder Drill
60 sec intervals

Switchbacks
Hill Climb with Short Surges

Reviews

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Whitney W.
11/13/18
Super easy to follow! Will be a great segment to build strength on as you control the resistance and Tara guides you through your intervals.