It was nice to rediscover this class today. STILL a building block in my not so new practice 🙏🏽
Boring! Not really gravitas in the voice.
Thanks, Julie! As I continue to do this meditation, I can feel the spaciousness inside of me expanding and allowing room for the funky feelings. Thank you for the introduction! xo
Julie, I have been doing this meditation often throughout the week. Yesterday some very familiar funky feelings came on strong while in a social situation. I really found myself going right to creating space by connecting with my breath and imagining my self with my feelings, but supported by the space of the water you talk about. It really helped to ground me. As I still work to get through them the next day, I feel comfort knowing that they will pass, but that I have created a supportive system inside to get me through. Thanks for sharing your wisdom. Namaste.
Julie, again thanks so much for sharing your words and guidance. I was able to sit along with my feelings and be with them in a safe and loving space. I am so grateful to have found you!
I really feel so much more supported by my self having done this while a lot of funky feelings were coming up. Julie, you have a special gift. Thanks for sharing it!
I liked the reminder that self care is ok. It is a good thing and important that I do this for myself so that others can see that it is ok to do this for themselves.
The audio stopped before I was finished, but Julie is amazing as always!
Amazing guidance for a newbie. Love all this instructors work. Thank you!
P.S. Hot tip: Matt Brand loves Golden Girls if anyone monitoring is looking for gift ideas for him 😊
Nice visualization. A building block for my new mediation practice.