M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 10 Min
calories 10 Calories
reviews 96% (74)
  Start 7 days free
All Levels
Unstuck from Funky Feelings
Stress Relief Meditation w/ Julie Aiello
For when you’re feeling kinda stuck, or simply dealing with uncomfortable feelings, and they’re just not that fun! Be with it here and feel supported in guided meditation. Let's connect to our shared humanity.

Equipment

No equipment needed

At a glance

Reviews

Clear
Deepa M.
3/29/18
Boring! Not really gravitas in the voice.
Picture?width=60&height=60
Rebecca C.
3/23/18
Thanks, Julie! As I continue to do this meditation, I can feel the spaciousness inside of me expanding and allowing room for the funky feelings. Thank you for the introduction! xo
Picture?width=60&height=60
Rebecca C.
3/11/18
Julie, I have been doing this meditation often throughout the week. Yesterday some very familiar funky feelings came on strong while in a social situation. I really found myself going right to creating space by connecting with my breath and imagining my self with my feelings, but supported by the space of the water you talk about. It really helped to ground me. As I still work to get through them the next day, I feel comfort knowing that they will pass, but that I have created a supportive system inside to get me through. Thanks for sharing your wisdom. Namaste.
Picture?width=60&height=60
Rebecca C.
3/1/18
Julie, again thanks so much for sharing your words and guidance. I was able to sit along with my feelings and be with them in a safe and loving space. I am so grateful to have found you!
Picture?width=60&height=60
Rebecca C.
2/18/18
I really feel so much more supported by my self having done this while a lot of funky feelings were coming up. Julie, you have a special gift. Thanks for sharing it!
Picture?width=60&height=60
Rebecca C.
2/13/18
I liked the reminder that self care is ok. It is a good thing and important that I do this for myself so that others can see that it is ok to do this for themselves.
Picture?width=60&height=60
Rebecca C.
2/8/18
The audio stopped before I was finished, but Julie is amazing as always!
Clear
Leslie V.
1/27/18
Loves it
Picture?width=60&height=60
Kelly C.
1/9/18
Amazing guidance for a newbie. Love all this instructors work. Thank you! P.S. Hot tip: Matt Brand loves Golden Girls if anyone monitoring is looking for gift ideas for him 😊
Clear
Laura M.
6/14/17
Nice visualization. A building block for my new mediation practice.
Clear
Tiff H.
1/30/17
Amazing