Spoke too much instead of walking me through the moves
Lack of guidance after the first round was not good as I could not remember all six exercises. A good combo and I like this instructor but class needs better queue instead of free fall style
even doing modified versions of yr exercises (when "necessary") i've been transformed by them. so happy with visible results but also increased flexibility and stamina/endurance. thank you for being out there!
Really pushed me to do my best and makes me look forward to do it again to see myself improve.
Damn! 12 minutes flew by and I feel amazing!
The motivation and how well each move was explained.
Hard to follow audio instructions
First class ever 👍🏻
Awesome workout! Would love it if we could have short videos of some of the less commonly known reps (like high plank toe taps, arm plank rockers) that we could watch before the workout. Just want to make sure I’m doing them correctly. 😊
#1 down! Starting the 4-week program! 🙌
If I could see video of exercises
Not too much pause to explain, you can keep moving which is great!
Great exercises and instructions!!!