M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 20 Min
calories 114 Calories
reviews 98% (52)
  Start 7 days free
All Levels
Upper Body Beatdown
Arms & Abs Strength w/ Brave Body Project
This upper body beatdown is focused to fire your biceps, triceps and abs. We'll work through some planks, tackle two 4 minute circuits, one 2 minute circuit and finish we 3 minutes of abs! Let's go!

Equipment

  • Dumbbells
    Dumbbells

At a glance

-Jumping jacks
-Walk out plank rotation
-Side plank Right
-Walking plank
-Side plank Left
-Burpees-30sec

4 min. Circuit #1
-Bicep curl
-Open bicep curl
-Tricep Ext
-Mountain climbers-30 seconds
-Recover-30 seconds

4 min Circuit #2
-Open to close bicep curl
-Cross-body curl
-Tricep Ext
-Mountain Climber-30 seconds
-Recover-30 seconds

2 min Curcuit
-Tricep push-up with two bicep curls

3 min Ab series
-Crunch/full sit-up
-Bicycle/crunch
-Full sit-up/bicycle

Reviews

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Mikki B.
3/22/19
Loved this combo!
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Amanda H.
4/7/18
Loved this workout. I love how you incorporate abs into your workouts 👏👏👏
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Oksana M.
4/4/18
Thanks Amber!!
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Oksana M.
3/3/18
Always a killer workout. Thanks Amber :)
Clear
Tasha K.
12/28/17
Instructor is not loud enough. Basically have to turn the music off to hear her.
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Oksana M.
11/16/17
Loved this Amber! My arms are tired already haha