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Includes Video Cues

duration 30 Min
calories 178 Calories
reviews 100% (67)
  Start 7 days free
All Levels
Back & Chest
Upper Body Strength w/ Garrett Wood
This workout will begin with heavy weights. *Caution* the slower pace MIGHT make you think "Is this really a Body Blitz class?" It will stress your muscles effectively so that the rest of the class (which moves faster), is more difficult! The focus is largely on the back and chest. Enjoy ;)

Equipment

  • Kettlebell 2x
    Kettlebells
  • Dumbbells
    Dumbbells

At a glance

Chest Press
Dumbbell Pull Over (2 weights)
Dumbbell Rows (R)
Elevated Pause Push Ups
Dumbbell Rows (L)
Diamond Push Ups
Kettlebell Clean
Push Press

Reviews

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Keely H.
7/22/19
Awesome!
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Sara B.
4/22/19
Yes to another upper body blitz!
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Love it!!! Thank you for taking class!
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Sara B.
3/21/19
Challenging! Thank you.
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Glad you loved it!
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Laura B.
10/6/18
Loved it! Thank you.
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Thank you for taking!
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Lindley G.
10/2/18
Love. The push press video was messed up though. More blitz!!
Clear
Tim R.
9/21/18
Love the pace mix of excel uses and focus on strength and upper body. More please
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ON it!!!! Way to go!
Clear
Tim R.
8/19/18
Love these UB blitzes. More please
Clear
M B.
3/12/18
#Strong!
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Shauna S.
1/18/18
Was tough but great!
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Oksana M.
11/11/17
That was tough!!! But so excited to keep progressing. Thanks Garrett :)