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Includes Video Cues

duration 25 Min
calories 172 Calories
reviews 100% (173)
  Start 7 days free
Advanced
Work Hard, Lift Heavy
Upper Body Strength w/ Garrett Wood
This is an advanced class combining strength and conditioning. There is heavy stuff in the beginning and then it progress to quicker paced circuits!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Chest Press
Dumbbell Low Rows
Hammer Press
Push Ups
Reverse Flys
High Rows
Bicep Curls
Pec Fly (on bench)
Dumbbell Pull Overs
Dumbbell Skullcrushers

Reviews

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Motria G.
6/13/19
Arms are shaking! Thanks for the great workout!
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YAY!!!
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Tim R.
4/9/19
Love the heavy weight classes. More of these please.
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Good to know, thank you! I am on it!
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Erika E.
12/23/18
Would be great if the volume of music could go higher when you are not instructing. Otherwise loved it!
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Thank you!! I would agree to the same thing about the music!
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Noam A.
12/8/18
Burns so gooood
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Thank you, Noam!!
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Noam A.
10/19/18
Yesss! Can always count on G to torch any part of my body. Feeling so strong
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Wahoo! Get it, Noam!
Clear
M B.
10/14/18
#strong
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Get it!
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Laura B.
9/9/18
Loved this!!!!!!!
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Tim R.
9/4/18
Love the circuits and variety of the exercises
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Erin C.
8/9/18
Loved the heavy weights!
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Jenn C.
8/6/18
Loved the heavier weights!
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Ahmed Z.
6/28/18
Would be helpful to get weight guidance. What’s heavy? What’s light?
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Kyle S.
5/23/18
Liked it! But prefer my own ending
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M B.
5/20/18
#keepitsimple...and strong!
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Kyle S.
3/24/18
Great effective and quick
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M B.
3/22/18
#strongupperbodyblastbyG
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Oksana M.
2/28/18
Loved it G!!