M af2c151f 10f4 4e4e bb0a b6e67337c5a4
duration 15 Min
calories 111 Calories
reviews 100% (23)
  Start 7 days free
All Levels
Upper Body Heat
Upper Body Strength w/ Maricris Lapaix
15 min Upper Body HIIT! Let's work on your endurance and heat up that upper body!


  • Mat
    Yoga Mat

At a glance

4 Rounds, 30 sec on for each exercise, 1 minute break after each round of the circuit

*Bicep Curls
*Chest Press
*Overhead Shoulder Press
*Bent Over Row


Janet H.
Great workout!!!