M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 179 Calories
reviews 100% (49)
  Start 7 days free
Advanced
Upper Body Inferno
Arms & Abs Strength w/ Naomi Rotstein
Superset 1-5 min
10 push ups
10 chest flies

Superset 2--5 min

10 Plank jacks
10 Shoulder presses

superset 3--5 min
10 Triceps push ups
10 Triceps bent over kickbacks

Superset 4--5 min
10 swimmers
10 bent over back rows

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

This is an awesome upper body focus workout that is easy to follow and goes between bodyweight movements and weighted movements. Each superset will be in a block of 5 minutes. You will go between the two exercises for the allotted time!

Reviews

Clear
Corrine B.
9/13/19
Really like this class.
Clear
Corrine B.
9/7/19
My first advanced and weighted class. It was good! Thank you!
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Katrina C.
8/26/19
Whewwww! This is a good one!
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Szu L.
7/15/19
Loved it!!
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Jackie M.
7/5/19
Awesome work our and great motivation from you! Thank you!
A 39ae4dbd 5ffd 48a6 91ba 6dcfcde09e62
Malia M.
6/10/19
Excellent, thanks! Saving the biggest muscle group for last was key for being able to complete the workout, phew! 😅
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
so glad you liked it!!!
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Cambria M.
2/21/19
Loved the supersets perfect ending to my cardio
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
woohoo! <3
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Rose P.
2/20/19
Fantastic workout!! Pretty sure I found muscles I didn’t even know existed. Loved it.
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YAY!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
2/10/19
Amazing workout. Hard movements, but in doable increments.