M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 179 Calories
reviews 100% (21)
  Start 7 days free
Upper Body Inferno
Arms & Abs Strength w/ Naomi Rotstein
Superset 1-5 min
10 push ups
10 chest flies

Superset 2--5 min

10 Plank jacks
10 Shoulder presses

superset 3--5 min
10 Triceps push ups
10 Triceps bent over kickbacks

Superset 4--5 min
10 swimmers
10 bent over back rows


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

This is an awesome upper body focus workout that is easy to follow and goes between bodyweight movements and weighted movements. Each superset will be in a block of 5 minutes. You will go between the two exercises for the allotted time!


Cambria M.
Loved the supersets perfect ending to my cardio
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
woohoo! <3
Rose P.
Fantastic workout!! Pretty sure I found muscles I didn’t even know existed. Loved it.
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Amazing workout. Hard movements, but in doable increments.