M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 179 Calories
reviews 99% (102)
Advanced
Upper Body Inferno
Arms & Abs Strength w/ Naomi Rotstein
Superset 1-5 min
10 push ups
10 chest flies

Superset 2--5 min

10 Plank jacks
10 Shoulder presses

superset 3--5 min
10 Triceps push ups
10 Triceps bent over kickbacks

Superset 4--5 min
10 swimmers
10 bent over back rows

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

This is an awesome upper body focus workout that is easy to follow and goes between bodyweight movements and weighted movements. Each superset will be in a block of 5 minutes. You will go between the two exercises for the allotted time!

Reviews

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Susan K.
5/19/20
Really liked the supersets in this! Those last few rounds really burned!
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Ava b.
5/18/20
The video didn’t work
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mary a.
5/3/20
This one is always great!!
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emily s.
4/28/20
I love this one. Whole upper body is tired. :)
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Neeru K.
4/28/20
Amazing set of exercises, thanks.
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Neeru K.
4/2/20
I love the exercises and really feel the impact every time!
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lorraine l.
3/24/20
Great workout! Nice having this while we are sheltering in place here!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YAY!!!
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daria a.
3/24/20
best upper body workout ive done in a long time!!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YES!!! so happy you like it!
A 79444f6f a09f 4721 8d6e 9a25442c4291
Motria G.
1/30/20
Awesome workout! Feeling it already. More like this please!
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Whitney L.
1/11/20
Last superset was a little easy but the other three were great!
A 79444f6f a09f 4721 8d6e 9a25442c4291
Motria G.
12/31/19
Awesome workout, Naomi! My upper body is feeling it already. Keep these workouts coming!!
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Yvette M.
11/24/19
Awesome class! Thank you!
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Corrine B.
9/13/19
Really like this class.
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
glad you loved it!
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Corrine B.
9/7/19
My first advanced and weighted class. It was good! Thank you!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
glad you loved it!
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Katrina C.
8/26/19
Whewwww! This is a good one!
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Szu L.
7/15/19
Loved it!!
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Jackie M.
7/5/19
Awesome work our and great motivation from you! Thank you!
A 39ae4dbd 5ffd 48a6 91ba 6dcfcde09e62
Malia M.
6/10/19
Excellent, thanks! Saving the biggest muscle group for last was key for being able to complete the workout, phew! 😅
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
so glad you liked it!!!
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Cambria M.
2/21/19
Loved the supersets perfect ending to my cardio
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
woohoo! <3
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Rose P.
2/20/19
Fantastic workout!! Pretty sure I found muscles I didn’t even know existed. Loved it.
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YAY!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
2/10/19
Amazing workout. Hard movements, but in doable increments.