M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 129 Calories
reviews 97% (31)
  Start 7 days free
All Levels
Upper Body Pull Blitz
Upper Body Strength w/ Garrett Wood
Three circuits focusing on the big (back) pull muscles!

Equipment

  • Dumbbells
    Dumbbells
  • Bench
    Bench

At a glance

Warm-up:
2 rounds of
Dumbbell plank drag and drop 1 minute
Ballistic row 30 sec

Circuit A:
1. Low row: 45 sec, 35 sec, 30 sec
2. 2 Reverse fly, lunge, lunge; 4 reverse fly lunge lunge: 45 sec, 35 sec, 30 sec
***The first set you do 2 flys for 25 then switch to 4, once you get the hang of it
3. Alternating high row heavy AF: 30 sec, 30 sec, 20 sec
4. Mountain climbers: 30 sec, 30 sec, 20 sec
(three rounds)

Circuit B:
1. Pull over leg drop 1 minute
2. Right high pull or snatch 5-8 reps; once you finish your reps you hit a forearm plank 60 sec
3. Left high pull or snatch 5-8 reps; once you finish you reps you hit a forearm plank 60 sec
(2 rounds; option to do more!)

Reviews

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Kelli L.
8/6/18
Really hard to follow. I kept having to stop to look up what the exercises were. Not explained very well.
Clear
Laura B.
6/26/18
I love those snatches! I like the repetition.
Clear
Lizzi W.
6/18/18
It would help me a lot if the exercises were explained a little more.
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Alison D.
6/12/18
What are some tips to keep good form on low toes and snatches? Thanks!
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Oksana M.
6/4/18
Loved the moves in this! So fun to switch it up. Thanks G!!