M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086

Includes Video Cues

duration 20 Min
calories 129 Calories
reviews 97% (38)
  Start 7 days free
All Levels
Upper Body Pull Blitz
Upper Body Strength w/ Garrett Wood
Three circuits focusing on the big (back) pull muscles!

Equipment

  • Dumbbells
    Dumbbells
  • Bench
    Bench

At a glance

Dumbbell Plank to Downward Dog
Dumbbell Ballistic Row
Dumbbell Low Rows
2 Reverse Fly + 2 Alternating Stepback Lunge
4 Reverse Fly + 2 Alternating Stepback Lunge
Dumbbell Alternating High Rows
Mountain Climbers
Dumbbell Pull Over + Crunch
Dumbbell Snatches (right)
Dumbbell Snatches (left)

Reviews

Picture?width=60&height=60
Kelli L.
8/6/18
Really hard to follow. I kept having to stop to look up what the exercises were. Not explained very well.
Clear
Laura B.
6/26/18
I love those snatches! I like the repetition.
Clear
Lizzi W.
6/18/18
It would help me a lot if the exercises were explained a little more.
Picture?width=60&height=60
Alison D.
6/12/18
What are some tips to keep good form on low toes and snatches? Thanks!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
6/4/18
Loved the moves in this! So fun to switch it up. Thanks G!!