M 0f330fc9 dfd6 4db7 8186 4fbb8694f3e0
duration 20 Min
calories 75 Calories
reviews 96% (23)
  Start 7 days free
All Levels
Energize and Strengthen
Vinyasa Yoga w/ David Magone
This class is short and sweet, with an emphasis on energizing standing postures, simple core work, deep breathing practices and a simple guided meditation.

Equipment

No equipment needed

At a glance

Guided breathing practices, toning exercises for the glutes, abdominals and thighs.
Includes dynamic forms of warrior one, the chair pose, side plank and the forearm plank.

Reviews

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Jordynn W.
6/22/18
It was a bit too fast
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Tiff M.
6/14/18
Fantastic pacing and great energy without being too jarring to a sleepy Mover. Thanks for the empowering start to my day!
A ed572951 c93f 4f60 a9ea ee4779a03a8e
Jenna T.
5/31/18
Great class, sometimes hard to hear instruction
Clear
Mallory S.
12/9/17
Great short burn with good music