M 37b24241 82ee 49b3 9ba3 493931012daa
duration 20 Min
calories 75 Calories
reviews 97% (64)
All Levels
Wake Up the Body & Heart
Vinyasa Yoga w/ Kilty Inafuku
Join me and wake up the body with movement and the heart with gratitude.

Equipment

No equipment needed

At a glance

- Cat/cow
- Active puppy dog (shoulder wake up)
- Downdog
- Strong lizard (hips + side body wake up)
- 3 salutations with cactus (chest wake up)
- Chair twist (twist wake up)
- Plank
- Locust
- Child's pose
- Gratitude thoughts

Reviews

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Kate C.
5/21/20
Wonderful way to start the day. Thank you!
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CW K.
3/28/20
One of my favorite practices - thank you!
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Kat V.
3/21/20
What a beautiful wake up! My shoulders feel amazing.
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Erin S.
3/19/20
Thank you!
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Kelly N.
11/26/19
Gratitude for you! Gratitude for the Yoga Teacher Kara to bring me to know you! Once again you take me to places I’ve never been before. This was a great opener and quick sweat
Clear
Ali S.
11/11/19
Great pace and sequence 👍🏼 thank you!
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Rachel P.
11/9/19
such a fun little flow. thank you!
Clear
Sarah T.
10/10/19
Challenging but awesome. Thanks Kilty for a great practice.
A 37b24241 82ee 49b3 9ba3 493931012daa
Stoked! I love a good challenge