M 37b24241 82ee 49b3 9ba3 493931012daa
duration 20 Min
calories 75 Calories
reviews 100% (5)
  Start 7 days free
All Levels
Wake Up the Body & Heart
Vinyasa Yoga w/ Kilty Inafuku
Join me and wake up the body with movement and the heart with gratitude.

Equipment

No equipment needed

At a glance

- Cat/cow
- Active puppy dog (shoulder wake up)
- Downdog
- Strong lizard (hips + side body wake up)
- 3 salutations with cactus (chest wake up)
- Chair twist (twist wake up)
- Plank
- Locust
- Child's pose
- Gratitude thoughts

Reviews

Clear
Sarah T.
10/10/19
Challenging but awesome. Thanks Kilty for a great practice.
A 37b24241 82ee 49b3 9ba3 493931012daa
Stoked! I love a good challenge