This was really good!
Talks a bit fast took a bit to get into it
Love the yoga plex!
Ready to go! Perfect
Don’t like the yoga type music with this warmup it doesn’t pump you up for the following workouts
excellent warmup, and probably more of a short, awesome HIIT level 1 or 2 class than "mobility" and probably more than "21" calories too
Maximum burn for sure 🙌🏼
Just had to get to other workout
Great way to get things started.
Definitely gets the heart rate up!
The yoga plex is now my favorite way to start a warmup! I love this routine (except the mountain climbers 😜). More like this please!
Challenging for a warmup. Feeling loose.
How they encourage you