M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 10 Min
calories 21 Calories
reviews 99% (147)
  Start 7 days free
All Levels
Let's WARM Up!
Warm-up Stretch w/ Naomi Rotstein
This is a short warm up that will get the body prepped and ready for any type of workout, especially a higher intensity one such as the ones I have created. Get ready to move the joints through a variety of movements and work up a bit of a sweat before we hit it hard!

Equipment

No equipment needed

At a glance

Yoga plex
Jumping jacks
Bodyweight squats
Mountain climbers
Glute bridges

Reviews

A 39ae4dbd 5ffd 48a6 91ba 6dcfcde09e62
Malia M.
4/9/19
Love the yoga plex!
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Valerie M.
10/30/18
Ready to go! Perfect
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andrea c.
9/20/18
Thanks, Girl!!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
glad you loved it!!
Clear
melissa h.
5/21/18
Amazing !
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Nicole S.
5/19/18
Don’t like the yoga type music with this warmup it doesn’t pump you up for the following workouts
Clear
V. L.
4/7/18
excellent warmup, and probably more of a short, awesome HIIT level 1 or 2 class than "mobility" and probably more than "21" calories too
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Nicole S.
3/28/18
Maximum burn for sure 🙌🏼
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Kyle S.
3/17/18
Just had to get to other workout
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Maya H.
2/14/18
Great way to get things started.
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Maya H.
2/5/18
Definitely gets the heart rate up!
A 39ae4dbd 5ffd 48a6 91ba 6dcfcde09e62
Malia M.
1/31/18
The yoga plex is now my favorite way to start a warmup! I love this routine (except the mountain climbers 😜). More like this please!
Clear
j s.
10/27/17
Challenging for a warmup. Feeling loose.
Clear
icenia A.
8/17/17
How they encourage you