M f01eea54 1df0 42c5 81ea 94ba584a4087
duration 15 Min
calories 94 Calories
reviews 95% (44)
  Start 7 days free
All Levels
Warm-up for Strength Training
Endurance Row w/ Duncan Kennedy
A great way to warm up the entire body so the muscles, ligaments and tendons are ready to lift weights.

Equipment

  • Rowing machine 2x
    Rowing Machine

At a glance

Rowing will warm up the entire body with emphasis on the quads, glutes, back, arms and shoulders.

Reviews

Clear
Eunice l.
5/29/18
Perfect for a pre body sculpt class
A f01eea54 1df0 42c5 81ea 94ba584a4087
Great warm up for any activity, whether it is weight training or any other conditioning class. Warm and sweaty is how you want be before conditioning!
Clear
Meliza W.
4/11/18
I’m warned up!!
Clear
hilah s.
8/4/17
Loved it! Cues were spot on. Have been rowing with crossfit for a long time and have never really focused on stokes/minute. Really loved this! Very warm and ready for workout!
A f01eea54 1df0 42c5 81ea 94ba584a4087
Stroke/Pace is key to improvement!