M 1be43452 13c7 44f9 b060 feacd6f48290
duration 20 Min
calories 123 Calories
reviews 86% (7)
  Start 7 days free
All Levels
Week 1 Strength Burn
Full Body Strength w/ Brianne Boucher
This is workout is meant to be paired with the Treadmill Burn class. It is the strength portion of your workout! It is fairly simple and straight forward this week. Make sure to record what weights you do!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Bench
    Bench

At a glance

2 Blocks of Work
45:15

1.5 Squat
Push-ups on Incline
Side Plank Hold
Single Leg Biceps Curl + Shoulder Press

Deadlift with High Pull
Single Arm Rows
Russian Twists
Reverse Flies

Reviews

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Emily H.
8/15/18
Love it!!
Clear
Laura B.
7/28/18
It probably should have been labeled as advanced since the exercises weren't explained. I had to make up some moves bc I wasn't sure what I was supposed to be doing.