M 1be43452 13c7 44f9 b060 feacd6f48290
duration 25 Min
calories 294 Calories
reviews 97% (66)
  Start 7 days free
All Levels
Week 1 Treadmill Burn
Interval Tread w/ Brianne Boucher
You have two blocks of work for 8 minutes a piece with a minute full recovery in between. You will start those intervals easy then end with pushes. First block of work is shorter intervals with your second block being a bit longer.

Equipment

  • Treadmill
    Treadmill

At a glance

1st Block - 8 Minutes
Incline @ 2
3x
Base - 1 minute
Sprint - 30s
Recovery - 30s

2x
Incline @ 6 Pick-up 45s
15 seconds to get back to incline @ 2
Sprint 30s

Block 2 - 8 minutes

Incline 2.0
Base - 2 minutes
Pick-up - 1 minute
30 sec Recovery
Base - 2 minutes
Pick-up - 1 minute
30 sec Recovery
Sprint 30s

Reviews

Clear
Kayaneh N.
7/10/19
Loved it 🙏
Clear
John S.
6/4/19
Thanks
Clear
Dawn M.
1/28/19
Her voice is so annoying, and she talks too much. She even says I. The workout to enjoy the music.... I wanted to yell then shut up! Other than that, great workout
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Harriet B.
1/25/19
Really not easy to follow at all.
Clear
Joanna F.
1/23/19
So tough!! Any 30 minute ones coming?
Clear
Dawn M.
1/1/19
Great run to start the year!
Clear
Christina A.
9/9/18
Great! Thanks
Clear
Lauren K.
8/29/18
Awesome workout B! Can’t wait for more! -Lauren K
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Kelsey W.
7/29/18
count time before the sprint so I can get my treadmill going and play better music
Clear
Ben D.
7/26/18
Such good motivation!
Clear
Kate R.
7/26/18
This was so great! Challenging and I like that we get to pick how challenging to make it. I would never run with an incline on my own... thanks so much for pushing me!
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Alexia G.
7/25/18
Kicked my booty! Excited and scared for weeks 2-8 :)