M 1be43452 13c7 44f9 b060 feacd6f48290
duration 25 Min
calories 311 Calories
reviews 98% (58)
  Start 7 days free
All Levels
Week 2 Treadmill Burn - No Regrets
Interval Tread w/ Brianne Boucher
This is week 2 of your treadmill series. It can be paired with the week 2 strength burn for an all over workout of cardio and strength. Block 1 and 2 are the same. This will allow you to gauge what you did in Block 1 and fix anything you wanted to do differently in Block 2.

Equipment

  • Treadmill
    Treadmill

At a glance

Block 1 and 2

Incline 2.0
Base Pace 2 minutes
Sprint 45s
Recovery

Incline 3.0
Base Pace 2 minutes
Sprint 45s

Incline 1.0
Fartlek 2 minutes
Sprint 30s
Recovery

Reviews

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Lindley G.
1/5/19
Hard. But fun
Clear
Kate R.
11/28/18
Loved it! - Kate
A 1be43452 13c7 44f9 b060 feacd6f48290
So happy to hear that Kate!
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Jennifer O.
11/17/18
GreAt did getting in a quick workout inside!
A 1be43452 13c7 44f9 b060 feacd6f48290
Awesome to hear it!
Clear
Lauren K.
9/5/18
Wooo girl that was tough! Kicked my butt and got plenty sweaty! -Lauren K
Clear
Christina A.
8/22/18
Thanks Brianne, never thought I could do that! Christina from Athens, Greece
Clear
kelly R.
8/10/18
I wish the weight exercises had demonstrations
Clear
Kate R.
8/7/18
Another great workout! Thanks! Kate
Clear
Ben D.
8/1/18
So awesome and motivational. Perfect pace of the coach. Hard but fun. Motivates me to do more. Highly recommend.