M 1be43452 13c7 44f9 b060 feacd6f48290
duration 25 Min
calories 353 Calories
reviews 95% (19)
  Start 7 days free
All Levels
Week 3 Treadmill Burn - Enter the Hills
Interval Tread w/ Brianne Boucher
There are two blocks of work. The first block stays at a flat road but the second is hills. We go all the way to a 7.0 this class! You'll have to dig deep and work hard but it will be worth it to feel that sense of success!

Equipment

  • Treadmill
    Treadmill

At a glance

Block #1

Incline @ 1.0
Pick-up – 1 minute
Sprint - 30 seconds
Recovery – 30 seconds
Pick-up – 1 minute
Sprint – 30 seconds
Recovery – 1 minute

Base Pace - 1 minute
Sprint – 45 seconds
Recovery – 45 seconds
Base Pace - 1 minute
Sprint – 45 seconds
Recovery – 1 minute

Block #2

Base Pace @ 3.0 – 45 seconds
Recovery @ 3.0 - 30 seconds
Base Pace @ 5.0 – 45 seconds
Recovery @ 3.0 - 30 seconds
Base Pace @ 7.0 – 45 seconds
Recovery @ 5.0 - 1 minute
Pick-up Pace @ 7.0 – 30 seconds
Recovery @ 3.0 45 seconds
Pick-up Pace @ 5.0 – 30 seconds
Recovery @ 3.0 45 seconds
Pick-up Pace @ 3.0 – 30 seconds
Drop it down to 1.0 and sprint - 15 seconds
Sprint @ 1.0 – 30 seconds
1 minute Recovery

Reviews

Clear
Kate R.
12/11/18
I finally made it to week 3 with the hills! Loved it. Thanks B! - Kate
A 1be43452 13c7 44f9 b060 feacd6f48290
Awesome!
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Katherine W.
8/28/18
(: thanks
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Alexis A.
8/14/18
She talked to much
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Kelsey W.
8/13/18
These are definently getting better. I really enjoy doing these workouts.