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Includes Video Cues

duration 15 Min
calories 91 Calories
reviews 95% (62)
  Start 7 days free
Intro
Get Fit with HIIT
Full Body Strength w/ Garrett Wood
Learn the basics of high-intensity interval training in this 3 part series. Part 1 will introduce you to interval work and we will build your stamina as you progress through the series.

Equipment

No equipment needed

At a glance

Marching
Skipping
Squats
Plank with Knee to Elbow
Bicycle Crunches
Plank Jacks

Reviews

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Clarissa L.
10/18/18
Always such a great workout with G!
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Thank you, Clarissa! Keep up the good work!
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Mona M.
10/15/18
Awesome
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Thank you!! Keep it up!
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Bridgitte C.
9/10/18
AwesomeHIITworkoutG!
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Linda b.
9/10/18
I need a pictures.
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M B.
3/10/18
#strongfit!
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Jeff K.
1/25/18
Excellent class for all levels: more experienced = speed up the intervals. I don’t have great endurance so the rest periods allowed me to push myself and recover. Highly recommended!
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Tiffany C.
1/8/18
She was nice. Movements were easy and well explained
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Leah C.
12/27/17
Clear instructions!
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Jodie F.
12/4/17
Everything
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Elle H.
11/29/17
Loved the pace, kept it simple and I feel so GOOD
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Rajini P.
11/15/17
Right amount of challenge
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Arlene A.
10/27/17
Music and direction
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Tana G.
10/24/17
I really liked her vocal energy.
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Aidan D.
10/20/17
Good balance
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Kanza K.
10/11/17
Supportive!
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Pepto G.
9/28/17
nice and sweaty in short period of time!