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Includes Video Cues

duration 15 Min
calories 91 Calories
reviews 90% (10)
  Start 7 days free
Intro
Get Fit With HIIT 3
Full Body Strength w/ Garrett Wood
This is the zenith! We take what we've learn and work the most intensely for short bouts of 20 seconds on, 20 seconds off.

Equipment

No equipment needed

At a glance

High Knees
Butt Kicks
Speed Squat
Squat Jumps
Mountain Climbers
Plank Jacks
Bicycle Crunches

Reviews

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Jeff K.
4/21/18
A great, quick way to get the heart rate up. I have an upper body injury so modified the planks and jacks with side lunges while doing the bicycles and it worked out well!