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Includes Video Cues

duration 15 Min
calories 91 Calories
reviews 94% (18)
Get Fit With HIIT 3
Full Body Strength w/ Garrett Wood
This is the zenith! We take what we've learn and work the most intensely for short bouts of 20 seconds on, 20 seconds off.


No equipment needed

At a glance

High Knees
Butt Kicks
Speed Squat
Squat Jumps
Mountain Climbers
Plank Jacks
Bicycle Crunches


Jeff K.
A great, quick way to get the heart rate up. I have an upper body injury so modified the planks and jacks with side lunges while doing the bicycles and it worked out well!