Throughout our day, our willpower naturally begins to fade, and can happen more quickly depending on the number of decisions we’re making on any given day. We want to avoid willpower burnout, and getting to that totally drained feeling where there’s nothing left, if we can. Invite yourself here to pause and breathe, focus on sensations in your body and strengthen your neural networks to support your wellbeing simply by taking a mindful pause. The more often you do this, the more natural it will become. Even with just one meditation, you will feel the benefits of taking a willpower pause!more
Invite yourself to pause and breathe, focus on sensations in your body and strengthen your neural networks to support your wellbeing simply by taking a mindful pause.
Thanks so much Julie for this reminder of the importance to practice daily with the breath and the mind’s inclination to return here when willpower get challenged the more we practice.
I couldn't finish the class because every time my phone dimmed the meditation would stop, and I would have to press play again... the past 3 meditations I have done this did not happen... very annoying, and didn't allow me to meditate properly