M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 5 Min
calories 22 Calories
reviews 98% (51)
All Levels
Loosen Your Hips
Yin Yoga w/ Jenn Menzer
5 minute practice to loosen the hips and lower back

Equipment

  • Mat
    Yoga Mat

At a glance

We'll fold into square pose for 2 minutes on each side to achieve long traction stretching good for the muscles, connective tissue and fascia. Like foam rolling meets meditation!

Reviews

Clear
Lucy M.
2/19/20
I don’t understand what the pose is, with my foot above the knee my ankle bone is painfully sticking into my leg and I can’t hold it for any length of time.
Picture?width=60&height=60
Connie A.
11/29/18
Loved this! Thank you
Clear
starlee c.
9/4/18
Nice cueing