M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 5 Min
calories 21 Calories
reviews 100% (20)
All Levels
Outer Hip Release
Yin Yoga w/ Jenn Menzer
Shoe Lace Pose is held for 2 minutes each side to stretch the outer hips

Equipment

  • Mat
    Yoga Mat

At a glance

Shoelace Pose (AKA Fire log pose) is held for two minutes each side for long traction stretching of the connective tissue in the hips.

Reviews

Clear
m s.
4/30/20
I really like the short yin yoga sessions. My hips are too tight to do this pose and did pigeon instead and the timing was nice to help me loosen up!