M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 5 Min
calories 21 Calories
reviews 100% (14)
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Outer Hip Release
Yin Yoga w/ Jenn Menzer
Shoe Lace Pose is held for 2 minutes each side to stretch the outer hips

Equipment

  • Mat
    Yoga Mat

At a glance

Shoelace Pose (AKA Fire log pose) is held for two minutes each side for long traction stretching of the connective tissue in the hips.

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