M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 5 Min
calories 21 Calories
reviews 89% (45)
All Levels
Spine & Low Back Stretch
Yin Yoga w/ Jenn Menzer
Caterpillar AKA Forward Fold is held for 5 minutes to lengthen and stretch the low back, spine and hamstrings

Equipment

  • Mat
    Yoga Mat

At a glance

Caterpillar is held for 5 minutes

Reviews

Clear
C M G.
4/8/20
That hurt my lower back a little bit but then again I do have a slight scoliosis so that might be why
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Connie A.
7/8/18
Thank you Enjoyed very much