M 7bb5854e 31ec 41ae 8b32 2518a4b752ab
duration 10 Min
calories 36 Calories
reviews 100% (11)
  Start 7 days free
Intro
Sun Salutation B
Vinyasa Yoga w/ Danni Pomplun
Part 3 of a four-part series that will help you get moving on your mat. In part 3, we will focus on Sun Salutation B. This series is perfect if you're a first timer or a regular yogi that wants to get back to basics. Over the entire series we will cover foundational movements such as Chaturanga and Sun Salutations; building you up for a flow of your own. No props needed, just an open mind and open heart.

Equipment

No equipment needed

At a glance

Standing Mountain Pose — Tadasana
Standing Forward Fold — Uttanasana
Half Standing Forward Fold — Ardha Uttanasana
Four-Limbed Staff Pose — Chaturanga Dandasana
Upward-Facing Dog Pose — Urdhva Mukha Svanasana
Downward-Facing Dog Pose — Adho Mukha Svanasana
Warrior I — Virabhadrasana I
Chair Pose — Utkatasana

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