M 7bb5854e 31ec 41ae 8b32 2518a4b752ab
duration 10 Min
calories 46 Calories
reviews 88% (25)
  Start 7 days free
Intro
Time to Flow
Vinyasa Yoga w/ Danni Pomplun
You've made it! Not get ready to put all the pieces together for a full body flow. This four-part series will help you get moving on your mat. If you're a first timer or a regular that wants to get back to basics. We'll go over some basic movements in yoga like Chaturanga and Sun Salutations. By the end of it you'll have a flow of your own. No props needed, just an open mind and open heart.

Equipment

No equipment needed

At a glance

Full Body Flow

Reviews

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Jenna S.
10/28/18
It was going too fast — made me feel sick. For an intro course, it could have been a little slower and a little better explained.
Clear
Laura p.
8/15/18
This was supposed to be an intro class and he’s going sooo fast! I couldn’t keep up
Clear
Natascha H.
7/30/17
Easy to follow, good pace, nice ambient sound