Pranayama - ujjayi breath, seated hip openers, abdominals, bridge, dolphin and down dog variations, sun salutations, standing poses with hip openers, lunges, and balancing, forward fold, seated twists, savasana.
Love this class. Thanks, Pete!
Pete! I miss you and your classes. That was awesome. First class back post baby.
Thanks for a great class!
Wonderful class and I love this instructor
Really liked the hamstring openers. Also enjoyed the cueing! About every time he cued I had to fix it! So great reminders! Thank you!