M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 50 Min
calories 240 Calories
reviews 94% (32)
  Start 7 days free
All Levels
Yoga for Athletes - All Levels
Vinyasa Yoga w/ Peter Guinosso
Focus on effort and ease in this extended practice designed for athletes, and accessible for yogis of all levels.

Equipment

No equipment needed

At a glance

Pranayama - ujjayi breath, seated hip openers, abdominals, bridge, dolphin and down dog variations, sun salutations, standing poses with hip openers, lunges, and balancing, forward fold, seated twists, savasana.

Reviews

Clear
Julie O.
5/14/19
Thanks for a great class!
A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
4/15/18
Wonderful class and I love this instructor
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Shayna G.
4/2/18
Really liked the hamstring openers. Also enjoyed the cueing! About every time he cued I had to fix it! So great reminders! Thank you!