Pranayama - ujjayi breath, seated hip openers, abdominals, bridge, dolphin and down dog variations, sun salutations, standing poses with hip openers, lunges, and balancing, forward fold, seated twists, savasana.
Thanks for a great class!
Wonderful class and I love this instructor
Really liked the hamstring openers. Also enjoyed the cueing! About every time he cued I had to fix it! So great reminders! Thank you!