M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 15 Min
calories 50 Calories
reviews 95% (21)
  Start 7 days free
All Levels
Yoga for Busy Moms
Postnatal Yoga Class w/ Jane Austin
This is one of three short yoga classes for busy mamas. It can be done stand alone or with the others.

Equipment

No equipment needed

At a glance

Centering/Breath Awareness
Shoulder Opening
Hip and Back Warm up

Reviews

Clear
Melanie W.
4/14/18
❤️❤️❤️
Picture?width=60&height=60
Connie A.
3/23/18
Just what I needed ! Thank you
Clear
Melanie W.
3/20/18
Love Jane’s energy and enthusiasm. It’s like having a friend in my living room!
Picture?width=60&height=60
Meghan E.
2/6/18
Jane is awesome.
Picture?width=60&height=60
Meghan E.
9/19/17
I love Jane's soothing voice. This was the perfect mini-practice to do during baby's naptime.
Clear
Dona H.
7/26/17
Quick though meaningful. What can I say? It's a gift to bring Jane Austin to work with me. This is the first time I've moved during a lunch break. Thank goodness for this practice!!💪🙌🙏
Clear
Abbey F.
7/18/17
A nice quick practice that gets a mom's trouble areas, neck and shoulders.