M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 15 Min
calories 60 Calories
reviews 100% (6)
  Start 7 days free
All Levels
Yoga for Busy Moms 3
Postnatal Yoga Class w/ Jane Austin
Part 3 of the busy moms collection. It can be done stand alone or with the other classes in the collection.

Equipment

No equipment needed

At a glance

Breath Awareness
Core/Pelvic Floor Work
Hip opening

Reviews

Clear
Rachel C.
7/14/18
I use to take your prenatal classes in SF but then moved back home to LA to have the baby. This class brings me back to those wonderful Saturday mornings, right here in LA.
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Michelle D.
6/29/18
A little bit difficult to understand some of the positions
Clear
Abbey F.
8/15/17
Nice mellow low back help when time is short
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Christine R.
6/29/17
A calming practice. very relaxing.