M 0f330fc9 dfd6 4db7 8186 4fbb8694f3e0
duration 30 Min
calories 31 Calories
reviews 83% (12)
  Start 7 days free
All Levels
Yoga Nidra
Sleep Meditation w/ David Magone
Stressed out? This guided meditation practice will help you release physical tension, calm your mental chatter and release anxiety through a series of progressive muscular relaxation exercises and breathing practices designed to induce the relaxation response.

Equipment

  • Yoga blanket 2x
    Yoga Blanket
  • Mat
    Yoga Mat

At a glance

Two progressive muscular relaxation practices
A guided breathing practice
A guided contemplation designed to induce a state of mind similar to deep sleep (Yoga Nidra)

Reviews

Clear
Lauren C.
1/30/19
His voice
Clear
Jenn C.
7/23/18
Very grounding nidra practice. Gentle soothing and soft enough for me to relax but precise clear enough for me to stay awake. Thank you.