Stressed out? This guided meditation practice will help you release physical tension, calm your mental chatter and release anxiety through a series of progressive muscular relaxation exercises and breathing practices designed to induce the relaxation response. more
A thin blanket should be used to pad the back of your head in this practice. more
At a glance
Two progressive muscular relaxation practices
A guided breathing practice
A guided contemplation designed to induce a state of mind similar to deep sleep (Yoga Nidra)
Very grounding nidra practice. Gentle soothing and soft enough for me to relax but precise clear enough for me to stay awake. Thank you.