M 0f330fc9 dfd6 4db7 8186 4fbb8694f3e0
duration 30 Min
calories 31 Calories
reviews 88% (32)
All Levels
Yoga Nidra
Sleep Meditation w/ David Magone
Stressed out? This guided meditation practice will help you release physical tension, calm your mental chatter and release anxiety through a series of progressive muscular relaxation exercises and breathing practices designed to induce the relaxation response.

Equipment

  • Yoga blanket 2x
    Yoga Blanket
  • Mat
    Yoga Mat

At a glance

Two progressive muscular relaxation practices
A guided breathing practice
A guided contemplation designed to induce a state of mind similar to deep sleep (Yoga Nidra)

Reviews

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Peter M.
5/9/20
Terrific class
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Elline S.
4/13/20
Thank you! Happy Monday!
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Elline S.
4/10/20
Sweet!
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Elline S.
4/7/20
Thank you. Peace.
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Elline S.
4/6/20
Thank you, it was perfect for my body mind today.
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Elline S.
4/5/20
Thank you!
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Elline S.
4/2/20
Thank you so much! I love when you say make your eyes liquid, like pools.
Clear
Sylwia R.
3/7/19
An amazingly relaxing session. I would have liked the ending not to be so abrupt... Namaste 🙏
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Lauren C.
1/30/19
His voice
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Jenn C.
7/23/18
Very grounding nidra practice. Gentle soothing and soft enough for me to relax but precise clear enough for me to stay awake. Thank you.