Stressed out? This guided meditation practice will help you release physical tension, calm your mental chatter and release anxiety through a series of progressive muscular relaxation exercises and breathing practices designed to induce the relaxation response. more
A thin blanket should be used to pad the back of your head in this practice. more
At a glance
Two progressive muscular relaxation practices
A guided breathing practice
A guided contemplation designed to induce a state of mind similar to deep sleep (Yoga Nidra)
An amazingly relaxing session. I would have liked the ending not to be so abrupt... Namaste 🙏
Very grounding nidra practice. Gentle soothing and soft enough for me to relax but precise clear enough for me to stay awake. Thank you.