M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 15 Min
calories 35 Calories
reviews 95% (21)
All Levels
Yoga Nidra Express: Intention Setting
Yoga w/ Jeremy Falk
This is a quick yoga nidra meditation designed to plant an intention within the subconscious mind so that our behavior will naturally move in a direction that supports our goals. This meditation will be done lying on your back, and will involve body scans and visualization. *Accessbility Note. All bodies are invited into this meditation, and please know we will scan through all 4 limbs and torso.

Equipment

No equipment needed

At a glance

Reviews

Clear
Ari M.
7/14/20
Perfect intention setting meditation!
Clear
bindiya M.
7/9/20
Wonderful meditation. Thank you
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Peter M.
5/2/20
Excellent meditation.
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Lauren S.
4/15/20
So lovely, thank you!