Great lower body moves. I really enjoyed the bridge lifts.
That was great! I worked up a good sweat and it was over before I knew it. And the rock music worked better than I thought.
Love this practice.
Loved the bridge workout!
I enjoyed this practice very much. Awesome pace.
Great easy to follow body cueing, energizing flow!
Loved the locust pose!
Great, quick energizer! 🙌