Yoga Sculpt is perfect for when that cup of coffee just won’t do it. With Yoga Sculpt you get a lasting energy boost and a sweaty workout at the same time. You will leave the mat refreshed and ready to take on your day. The incorporation of a final savasana ensures that you have the opportunity to channel your energy inward and restore and revitalize the hard-working mind and bodymore
At a glance
Down dog, up dog, dive bombers, pushups
used weights anyway...
Always exactly what I need. Not too hard but still a good workout.