M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 25 Min
calories 24 Calories
reviews 95% (20)
  Start 7 days free
All Levels
Yoga Warm-Down for Athletes
Recovery Stretch w/ Peter Guinosso
Perfect for post-workout, this 20 minute session helps to effectively prepare your body for recovery and warm down the muscles that athletes use the most.

Equipment

No equipment needed

At a glance

Standing forward folds, down-dog variations with hip openers and twists, pigeon series, and reclined hip openers.

Reviews

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Kelly N.
8/6/19
Cracks and pops in all the right places!
Clear
Laura B.
9/18/18
Byootiful.
Clear
j s.
8/12/18
Great recovery yoga!
Clear
Roy C.
6/4/18
🤙🏻 and loving it