M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 25 Min
calories 24 Calories
reviews 94% (16)
  Start 7 days free
All Levels
Yoga Warm-Down for Athletes
Recovery Stretch w/ Peter Guinosso
Perfect for post-workout, this 20 minute session helps to effectively prepare your body for recovery and warm down the muscles that athletes use the most.

Equipment

No equipment needed

At a glance

Standing forward folds, down-dog variations with hip openers and twists, pigeon series, and reclined hip openers.

Reviews

Clear
Laura B.
9/18/18
Byootiful.
Clear
j s.
8/12/18
Great recovery yoga!
Clear
Roy C.
6/4/18
🤙🏻 and loving it