M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 15 Min
calories 15 Calories
reviews 88% (16)
  Start 7 days free
All Levels
Yoga Warm-Up for Athletes
Warm-up Stretch w/ Peter Guinosso
Prepare your mind and your muscles for your workout with this quick and comprehensive warm-up for athletes.

Equipment

No equipment needed

At a glance

Seated twists and folds, down dog variations with hip openers, and lunges.

Reviews

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sonya d.
5/28/19
Wow who knew my hamstrings were that tight! Thank you
Clear
Rebecca B.
11/27/18
I love this warm up!
A 39ae4dbd 5ffd 48a6 91ba 6dcfcde09e62
Malia M.
4/16/18
Cut out the worthless distracting wrist and ankle circles, etc., and focus on getting deeper into the big muscles- deepening the lunges, torso rotations, etc., and holding them correctly.