M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 106 Calories
reviews 95% (20)
All Levels
Tabata: Core and Legs
Glutes & Abs Strength w/ Stephanie Main
You asked for it! I've gotten more request for more tabata style classes than any other so here you go! This is a 16 minute workout guaranteed to make you work harder than you thoughts you could. But remember, there is built in rest so work hard so you can rest hard. Here we go!


No equipment needed

At a glance

Tabata style: 20 seconds on and 10 seconds off. 3 movements, each for 8 rounds

Exercises include:
- Wall sit
- Plank ups
- Jumping lunges


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Love this! Great and effective sweat.
Todd M.
I’m 57 and struggling to keep up...but I love it!
grace f.
Something new.