M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 102 Calories
reviews 67% (3)
All Levels
Your Balanced Week
Full Body Strength w/ Cara Scinto
Improve your overall sense of balance with these total body moves.

Equipment

No equipment needed

At a glance

Inch worms
Windmills
Arm circles while marching

Standing bicycle crunch
Standing oblique crunch
Warrior 3 reach

Burpees
Donkey kicks
Back jacks
Fire hydrant kicks

Scissor abs
V push thru
side plank dips

v stretch
forward fold

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