M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 105 Calories
reviews 80% (5)
  Start 7 days free
All Levels
Body Balance
Full Body Strength w/ Cara Scinto
Feel energized and more balanced with this total body routine.

Equipment

No equipment needed

At a glance

Standing toe touch
Jog in place
Michael Phelps arms while marching

Standing leg circles
Standing kick back
Tree pose with arm reach

Super human plank
Up and down plank

bridge lifts
bird dog crunch

leg lift with reach
circles

legs up wall
cat cow
down dog

Reviews

Clear
catlin h.
9/27/18
Thank you, so what I needed
Clear
Jane C.
6/29/18
Music was too loud and couldn’t understand directions well.
Clear
tiffany s.
6/15/18
liked it a lot