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Brave Body Project

How it works

01
Get a killer workout
Amberโ€™s and Lindseyโ€™s workouts are consistently challenging but will never leave you feeling defeated.
02
New classes weekly
Brave Body's motivating voice will guide you and a kick-ass playlist will energize you.
03
Quality meets affordability
Get a year of boutique quality classes for less than two studio classes

Most popular classes

What movers are loving about Brave Body's classes

Tara K.

5/22/18

#1: Full Body Burn

"Amazing workout"

Cee-Cee S.

5/22/18

#1: Full Body Burn

"๐Ÿ’–"

Laura B.

5/22/18

#1: Full Body Burn

"Loved it! Will feel that one in my shoulders tomorrow. Thank you! I love this challenge."

Valerie M.

5/21/18

#2: Legs & Glutes

"Positive! Easily understood instructions first of this non treadmill for me. Iโ€™ll do more!!!"

Laura B.

5/20/18

#6: Full Body Beatdown

"You guys should do a brace body 2.0. I'm loving these workouts."

Cee-Cee S.

5/20/18

#5: Push and Stride

"Love you! That was awesome!"

Anne G.

5/20/18

#6: Full Body Beatdown

"Love these organized workout schedules!! Please keep making more!!"

Kaytee C.

5/20/18

#1: Full Body Burn

"Having done it before certainly made it easier! Week 2 is off to a sweaty start!"

Christine R.

5/20/18

#6: Full Body Beatdown

"๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘"

Kiley M.

5/19/18

Down & Dirty

"Loved it! Thank you!! Love you!!!"

Oksana M.

5/18/18

#5: Push and Stride

"Woo thanks Amber! Iโ€™m dripping ๐Ÿ’ฆ"

Oksana M.

5/18/18

#4: Core Burner

"Love the oblique bends :)"

Alessandra M.

5/18/18

#4: Core Burner

"Woot! Day 4 done! Itโ€™s been great having these to do while on vaca :)"

Christine R.

5/17/18

#3: Legs & Booty Blast

"Great workout!! Thanks Lindsey! ๐Ÿ‘๐Ÿ‘๐Ÿ‘"

Haley I.

5/17/18

#2: Arms! Arms! Arms!

"๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช great way to get moving this morning"

Kiley M.

5/16/18

Treadmill Blast

"Youโ€™re the best at kicking my ass!! Love you!!!"

Stephanie H.

5/16/18

#1: Full Body Burn

"Amazing class!!! Kicked my butt!!"

Oksana M.

5/16/18

#3: Legs & Booty Blast

"Loved it!! My booty is gonna be sore tomorrow ๐ŸŽ‰"

Haley I.

5/16/18

#1: Full Body Burn

"Round 2 got so sweaty! Really great workout. Exactly what I needed today"

Kaytee C.

5/16/18

#3: Legs & Booty Blast

"That was a sweaty one! Thanks for the wake up workout! "

Noemy B.

5/16/18

#1: Full Body Burn

"Wow! Has me still dripping sweat five min after the full body workout! In love."

Christine R.

5/16/18

#2: Arms! Arms! Arms!

"Great arm and shoulder workout!"

Alessandra M.

5/16/18

#2: Arms! Arms! Arms!

"Woot! Day 2 down"

Oksana M.

5/15/18

#2: Arms! Arms! Arms!

"Loved it amber! Laughed so hard when you mentioned getting strong for the groceries and the babies haha. You and Lindsey both are always so motivating and entertaining ๐ŸŽ‰"

Mikki B.

5/15/18

#1: Full Body Burn

"Heart beat going and sweating... perfect way to get the morning started. Looking forward to the 29 other days ๐Ÿ˜ #greatworkout"

Alessandra M.

5/15/18

#1: Full Body Burn

"Great first class!!!"

Laura B.

5/15/18

#3: Legs & Booty Blast

"Omg gonna be so sore tomorrow! I love it!"

Taylor B.

5/14/18

#1: Full Body Burn

"Killer workout"

Oksana M.

5/14/18

#1: Full Body Burn

"Yay!! Feeling sweating and accomplished. Thanks for the great start to the challenge Lindsey ๐Ÿ’ช"

Morgan E.

5/14/18

#1: Full Body Burn

"It killed me but I feel amazing!"

Pei-Yee S.

5/14/18

#5: Cardio Kickboxing

"So much fun! Would love to see more workouts involving boxing moves."

Donna L.

5/14/18

#1: Full Body Burn

"Good pace, good sweat"

tiffany s.

5/13/18

#1: Full Body Burn

"loved it"

Laura B.

5/13/18

#2: Arms! Arms! Arms!

"Kept things interesting so I didn't get bored. Hope I'm sore tomorrow!!!"

Amanda H.

5/13/18

#2: Arms! Arms! Arms!

"This was a fun workout! Thanks for your humor and coaching to have fun and keep pushing!"

Brittany C.

5/12/18

#1: Full Body Burn

"Perfect start to a Saturday! Thanks!"

Amanda H.

5/11/18

#1: Full Body Burn

"Great workout. The bear crawl to squat. ๐Ÿ˜…"

Amanda H.

5/2/18

Ab Blast

"One of my fave ab workouts"

Mike D.

4/20/18

Pyramid Run Fun

"Good workout !!"

Amanda H.

4/7/18

Upper Body Beatdown

"Loved this workout. I love how you incorporate abs into your workouts ๐Ÿ‘๐Ÿ‘๐Ÿ‘"

j s.

4/4/18

Pump It Up Arm BLAST!

"Easy but great burn"

Amanda H.

4/1/18

Kickboxing Wake Up Call

"I love this workout. Definitely gets the heart pumping."

Nakia W.

3/20/18

Booty Blast

"Going to be a regular!!"

Nakia W.

3/20/18

Ab Blast

"Great workout"

Christine R.

3/17/18

Pump It Up Arm BLAST!

"Really great short workout! Love the continuous movements. Feeling ๐Ÿ’ช"

Christine O.

3/15/18

Booty Blast

"Wow! You can really feel this one. This is the second workout Iโ€™ve done on this app (in my 7 day trial) and I love it!"

Lisa W.

3/14/18

Dumbbell Beatdown

"Love the non stopping! Will do this over and over !"

Christine O.

3/13/18

Ab Blast

"Really good upper ab workout."

Tracy S.

3/13/18

Treadmill Blast

"Great sequence!"

Wendy T.

3/13/18

Booty Blast

"Great!"

Gypsy T.

3/13/18

Booty Blast

"Ass burn"

tiffany s.

3/12/18

Core Crusher

"Love this"

Itoro U.

3/12/18

Booty Blast

"Omg I thought my buns were in shape, great burn!!"

Jennifer F.

3/10/18

Treadmill Blast

"Great coaching "

Danielle B.

3/10/18

Booty Blast

"Hard every time!"

Natalie W.

3/10/18

Booty Blast

"I loved this class so much!! Thank you!!"

Danielle B.

3/8/18

Ab Blast

"Great coach! I do this class in the AM with her booty class or cardio class to get me going for the day and it's short so barely takes any time away from my get ready routine!"

Danielle B.

3/8/18

Booty Blast

"Short enough to do anytime with BIG BURN"

Sydney G.

3/7/18

Booty Blast

"I could feel the burn immediately!!"

Stephanie W.

3/7/18

Cardio Boost

"My favorite love the quick intensity and push"

Caitlin M.

3/5/18

Dumbbell Beatdown

"Love Amber! Another amazing class. She is very energetic and encouraging."

Hannah L.

3/3/18

Treadmill Blast

"Such good motivation! Doesnโ€™t even feel like Iโ€™m on a treadmill"

Oksana M.

3/3/18

Upper Body Beatdown

"Always a killer workout. Thanks Amber :)"

Amanda H.

3/2/18

Ab Blast

"Love this ab workout! I am seeing more definition in my abs โค๏ธ"

Jess B.

2/28/18

Down & Dirty

"Awesome!!"

Linda L.

2/27/18

Treadmill Blast

"Love..this will make me a better runner"

danielle s.

2/23/18

Down & Dirty

"Great."

Alicia B.

2/22/18

Treadmill Blast

"Great treadmill workout! You donโ€™t get bored once!"

Savanna L.

2/20/18

Booty Blast

"LOVE LOVE LOVED IT... my booty is on fire"

Erika W.

2/20/18

Booty Blast

"Wow!!! Booty hurts"

Damaris r.

2/19/18

Ab Blast

"It was really nice and simple and it does a lot to your body in just 8mins!!"

Sarah M.

2/13/18

Ab Blast

"love this workout when im short on time"

Jacklyn v.

2/13/18

Ab Blast

"Private yet I felt like I was in a gym. Loved it"

Liz L.

2/9/18

Burpees Before Brunch

"It was nice to have modifications!!"

Stephanie W.

2/7/18

Cardio Boost

"One of my all time favorite workouts ever. Quick, tough and EXACTLY what i was looking for. Love the quick challenge and boost of energy."

Melissa J.

2/6/18

Down & Dirty

"Great way to work up to running. I hate running but want to be good at it, and i feel like this class made it fun."

Iriz M.

2/3/18

Booty Blast

"LOVED IT, my booty is BURNING โ™ฅ๏ธ"

Alessandra F.

2/3/18

Core Crusher

"Sweating like crazy after only 10 minutes!"

Ashley B.

2/1/18

Down & Dirty

"Good variation of treadmill workouts!"

andrea c.

1/26/18

#10: Stretch It Out

"Woah!! That last move w the opposite knee on the calf muscle was new for me. I think it will be helpful. I chuckled at the โ€˜good painโ€™ comment. Sometimes I have referred to my trainers as โ€œTorture Specialists.โ€ Pain is pain... but sometimes it IS good when itโ€™s over. Thanks for a good workout!!"

Madeline T.

1/25/18

Ab Blast

"Loved it!!! Can really feel the burn like I have never before!"

Journey E.

1/23/18

Ab Blast

"Really enthusiastic 10/10"

Shauna S.

1/22/18

Burpees Before Brunch

"First round I did with my 6 yr old, second round I added a resistance band around my legs and my 4 yr old tried triceps dips and vups! I like that they can do workouts with me"

Holly S.

1/14/18

Pyramid Run Fun

"Awesome bursty class. Perfect amount of hard pushing."

Alexandrea T.

1/7/18

Booty Blast

"EVERYTHING I HAD MY BOOTY BURNING SINCE THE BEGINNING!! I ABSOLUTELY LOVED IT!!!"

Christine R.

1/4/18

Burpees Before Brunch

"Phew. Broke a good sweat for sure. It's Wednesday afternoon but I feel like I should get a mimosa now :)"

Oksana M.

12/29/17

Burpees Before Brunch

"Woo! Thank you lindsey :)"

Jenn C.

12/29/17

Core Crusher

"Love the surprise burpees!!!"

Stephanie W.

12/26/17

Core Crusher

"Love the quick intensity"

Erica F.

12/24/17

Down & Dirty

"I love coaches that push me!!"

Christine R.

12/16/17

Down & Dirty

"Awesome Lindsey! More tread classes please!!"

Stephanie W.

12/5/17

Ab Blast

"Quick and hard! Abs are burning. AWESOME workout to finish on. Great explanations"

Rachel F.

11/30/17

Burpees Before Brunch

"Absolutely kicked my ass & I feel it everywhere!"

Oksana M.

11/30/17

Burpees Before Brunch

"Loved this Lindsey!! unfortunately not going to brunch haha. but definitely gonna do this again with my friends before brunch this weekend :)"

Amanda H.

11/29/17

Bodyweight Beatdown

"I love the exercises in this workout! I feel so much more toned!"

Morgan C.

11/23/17

Core Crusher

"Perfect way to end my 2 mile run"

Amanda H.

11/18/17

Dumbbell Beatdown

"So good! I will def do this workout again!"

Amanda H.

11/16/17

Bodyweight Beatdown

"It really liked this class. Great pacing!"

Oksana M.

11/6/17

#5: Let's Get Mobile

"Just what I๏ธ needed after my race today! Thanks Lindsey!!"

About Brave Body

Brave Body Project is a space to celebrate strength and connect through a passion for fitness, body empowerment, and the pursuit of living a brave life. As established celebrity trainers in NYC, Barry's Bootcamp master instructors, PUMA athletes, and run coaches, Amber a... more

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