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Dane Robinson

354 Moves · 96 Followers
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It's time to move, time to groove, and time get FHIIT!
Functional High Intensity Interval training is the name of the game when you move with me.

With 4 diverse formats to impact your body for your goals and massive amounts of energy for your day, you will end your session sweaty, smiling, and possibly ready for a margarita :)

Classic FHIIT, is all about how we match compound strength movements to build muscle with cardio bouts to burn fat.

FIRE FHIIT, we keep it just with bodywei... View More


  • NASM-Performance Enhancement Specialist

Reviews 96%

Quick & Dirty: Classic FHIIT

10/6/19 Amy N.

"Knew that Dane would be able to push me through an intense session even when I just wanted to do an easy walk/jog today!"

Quick & Dirty: Classic FHIIT

10/2/19 Jenni L.

"I love your workouts and coaching style. I have a request: I’m turning 60 next month and I avoid high knees and jumping jacks. I love the cardio burst but I think it might help a lot of people to get an alternative to body weight jumping. Sometimes I will add a weight vest and do slower moves. Or just do lunges or squats with or without weights. But I have a feeling you would have good ideas. Thank you. Jenni"

Double or Everything: Classic FHIIT

10/1/19 Molly W.

"awesome sweat session!"

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