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Dane Robinson

354 Moves · 96 Followers
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About

It's time to move, time to groove, and time get FHIIT!
Functional High Intensity Interval training is the name of the game when you move with me.

With 4 diverse formats to impact your body for your goals and massive amounts of energy for your day, you will end your session sweaty, smiling, and possibly ready for a margarita :)

Classic FHIIT, is all about how we match compound strength movements to build muscle with cardio bouts to burn fat.

FIRE FHIIT, we keep it just with bodywei... View More

Credentials

  • NASM-CPT
  • NASM-Performance Enhancement Specialist

Reviews 96%

Quick & Dirty: Classic FHIIT

10/6/19 Amy N.

"Knew that Dane would be able to push me through an intense session even when I just wanted to do an easy walk/jog today!"

Quick & Dirty: Classic FHIIT

10/2/19 Jenni L.

"I love your workouts and coaching style. I have a request: I’m turning 60 next month and I avoid high knees and jumping jacks. I love the cardio burst but I think it might help a lot of people to get an alternative to body weight jumping. Sometimes I will add a weight vest and do slower moves. Or just do lunges or squats with or without weights. But I have a feeling you would have good ideas. Thank you. Jenni"

Double or Everything: Classic FHIIT

10/1/19 Molly W.

"awesome sweat session!"

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