Meliza W.

4/18/18

60-40-20 Rowing Stroke Sizzler

"This was intense and quick!"

Meliza W.

4/7/18

Rowing: HIIT & Core

"Just what I needed!"

Meliza W.

3/25/18

Rowing: HIIT & Core

"This was an amazing workout. Great to do especially if you’re in a hurry. Gets every body part! I’m sooo happy I did this today!"

David D.

3/5/18

Rowing: HIIT & Core

"Super workout!"

Cynthia W.

2/9/18

Base Training

"I never knew there was so much to think about when rowing. I have only tried it a couple of times before though. I loved it. He did a really great job because it didn’t feel too hard at all!"

Jeffrey F.

1/24/18

Base Training

"Excellent instruction and motivation."

Mike L.

12/24/17

Cook & Chisel

"Tough but great class. Will kick your butt in a good way."

erin S.

10/27/17

Rowing: HIIT & Core

"Duncan rocks!"

mike k.

10/14/17

Base Training

"As a former collegiate rower I found this to be a perfect workout to get me back on the erg. Great coaching through the pieces."

Morgan E.

8/18/17

Killer Row HIIT

"Love the motivation and background music!"

hilah s.

8/4/17

Warm-up for Strength Training

"Loved it! Cues were spot on. Have been rowing with crossfit for a long time and have never really focused on stokes/minute. Really loved this! Very warm and ready for workout!"

Holly S.

4/22/17

Killer Row HIIT

"Good quick workout. Kept me much more motivated rowing. 13 minutes went by before I knew it. Duncan is that steady voice that keeps you pushing."

Diana M.

4/17/17

Cook & Chisel

"Loved the coaching throughout and reminders to check form and breathing- easy to get caught up in all the other parts of the stroke and forget to breathe...!"

Gaby M.

4/2/17

Warm-up Row

"This is great! Just like Duncan's class!"

Tyler R.

2/21/17

Killer Row HIIT

"Loved it! Makes you push yourself and it's good for wrapping up a lift with high intensity cardio"

Noam A.

2/19/17

Killer Row HIIT

"Wow legs really in pain and I worked up a sweat! Also I think I nailed rowing form for the first time. Woo!"