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About
Duncan Kennedy is a former elite rower (and national champion) and founder of the first commercial indoor rowing classes on the West Coast. As an established rowing coach in the industry for over 17 years, Duncan leads his clients to successful outcomes through smart and systematic training.
Duncan Kennedy is a former elite rower (and national champion) and founder of the first commercial indoor rowing classes on the West Coast. As an established rowing coach in the industry for over 17 years, Duncan leads his clients to successful outcomes through smart and systematic training.
Reviews 93%
60-40-20 Rowing Stroke Sizzler
4/21/19 Malone W.
"The description makes this sound like a 25 min rowing workout. I also really struggle following your directions on when to start and stop something. That could definitely be clearer."
Rowing: HIIT & Core
2/21/19 Cambria M.
"Shuffle was hard in small room with rower replaced with burpee to in and out low squat to burpee. Thanks so much I’m not a fan of rowing so this was really helpful"
The Long and Steady
2/15/19 Mary Sue B.
"Hi Duncan Since I moved from SF I miss you but I have my very own new shiny concept 2 Xo, happy valentines Mary Sue B "
Threshold Burner
10/30/18 Gunna B.
"feel like I doing something wrong because I did not think the workout was hard or challenging:/"
The Long and Steady
10/26/18 Heather K.
"First time I’ve been on an erg in a long long time. I’m a former collegiate rower, and Duncan’s cues allowed me to consciously finetune the form I still had on a muscle memory level. Loved it!"
60-40-20 Rowing Stroke Sizzler
6/8/18 Diana M.
"Love the playlist and the cues throughout- miss the in person but that voice makes it feel like he’s right next to you rowing along with you!"
Rowing: HIIT & Core
3/25/18 Meliza W.
"This was an amazing workout. Great to do especially if you’re in a hurry. Gets every body part! I’m sooo happy I did this today!"
Base Training
2/9/18 Cynthia W.
"I never knew there was so much to think about when rowing. I have only tried it a couple of times before though. I loved it. He did a really great job because it didn’t feel too hard at all!"
Cook & Chisel
12/24/17 Mike L.
"Tough but great class. Will kick your butt in a good way."
Base Training
10/14/17 mike k.
"As a former collegiate rower I found this to be a perfect workout to get me back on the erg. Great coaching through the pieces."
Killer Row HIIT
8/18/17 Morgan E.
"Love the motivation and background music!"
Warm-up for Strength Training
8/4/17 hilah s.
"Loved it! Cues were spot on. Have been rowing with crossfit for a long time and have never really focused on stokes/minute. Really loved this! Very warm and ready for workout!"
Killer Row HIIT
4/22/17 Holly S.
"Good quick workout. Kept me much more motivated rowing. 13 minutes went by before I knew it. Duncan is that steady voice that keeps you pushing."
Cook & Chisel
4/17/17 Diana M.
"Loved the coaching throughout and reminders to check form and breathing- easy to get caught up in all the other parts of the stroke and forget to breathe...!"
Killer Row HIIT
2/21/17 Tyler R.
"Loved it! Makes you push yourself and it's good for wrapping up a lift with high intensity cardio"
Killer Row HIIT
2/19/17 Noam A.
"Wow legs really in pain and I worked up a sweat! Also I think I nailed rowing form for the first time. Woo!"