Morning Flow: Balance
100%
About
UCLA engineer turned yoga teacher, Kilty Inafuku is an established instructor based in Hawaii. She strongly believes what you do on the mat is practice for what you do off the mat, and motivates her students to connect with their deepest self.
UCLA engineer turned yoga teacher, Kilty Inafuku is an established instructor based in Hawaii. She strongly believes what you do on the mat is practice for what you do off the mat, and motivates her students to connect with their deepest self.
Credentials
- E-RYT 500
Reviews 98%
Morning Flow: Balance
6/7/19 Amy N.
"This flow is perfect for the morning. Warms up the body without being a shock. So grounding too"
Self Gratitude
5/11/19 Linda R.
"It is always nice to stop and spend some dedicated time on gratitude. This was an excellent meditation."
Any Time, Any Day Quickie Meditation
5/8/19 Jill S.
"So good! I did this in my car in the parking lot at work. Perfect for reset"
Hold It
5/1/19 jessica g.
"I’ve done a fair amount of hatha and like it but these holds are way too long."
Sensory Meditation: Sound
5/1/19 Janet H.
"To often we are disconnected from the sounds, smells etc around us ... this meditation is a wonderful reminder to intentionally reconnect to our world. Thank you."
Forward Folding Vinyasa
4/20/19 Sara D.
"I really enjoyed this class and the amount of sun salutations. I feel energized and grounded. Thank you!"
Forward Folding Vinyasa
4/14/19 Nicole N.
"Loved all of the folds! My hips feel so much more open. Thank you!"
Shoulder Awareness Flow
3/27/19 Kelly B.
"Verbal cues and instructions are excellent! I had no trouble following the practice. I enjoyed being able to practice at home. I am saving this workout and will try out more from Kilty."
My Morning Affirmations
2/26/19 krystal G.
"Just signed up and glad I started the day with these affirmations! I am usually crunched for time as a senior college student and have an exam today so this was an amazing way to start my day"
Gentle Twist to Turn Down
2/11/19 blossom m.
"Thank you for your guidance. I felt like you reminded me to know my own limits and to just be. Such a great wind down restorative class for those with limited time. I enjoyed it!"
Forward Folding Vinyasa
2/2/19 Heather K.
"Felt the forward folds in different places, it was great!"
How to Be Happy Meditation
1/27/19 Jenn F.
"I don’t like hearing other people exhale, like they are doing it in my ear."
How to Be Happy Meditation
1/23/19 Connie A.
"I really enjoyed everything you had to say! Thank you"
Happy Hippie Vinyasa
1/21/19 Marie I.
"Sometimes I had a little bit of trouble keeping pace but I still loved the flow and words of wisdom"
Full Body Flow
1/6/19 Marie I.
"I am almost 7 weeks post hip replacement surgery so I’m stiff but wanted my first attempt at yoga w one of your easier classes. Im glad I did and lucky I picked this class that I could test but go slowly. Hope to see you in class in February. Until then I’ll keep trying different classes from this app. If you have any suggestions let me know. Thanks Kilty!"
Dip Into Hips
1/4/19 Meliza W.
"Excellent!! Hits all the hip spots and Kilty has such an soothing voice and way of putting things!"
Fall Asleep Easy
12/19/18 Kelli L.
"I’ve been listening to this meditation before I go to bed all week. Before this, I would be up all night never being able to fall asleep. But now I fall asleep before the meditation is even over! Thank you so much for this ♥️"
Holiday Stress Meditation
12/5/18 Jim G.
"Great session. Good to put it all in perspective. Relaxing in a pretty short time frame which is good “on the go”."
Holiday Stress Meditation
12/3/18 Trent M.
"My first mediation. The beginning was amazing. I was holding onto so much tension in my mouth jaw forehead and shoulders and it washed away. Im going to take a nap now"
Energizing Salutations
11/27/18 Deanna D.
"Good one Kilty! The crow on the back was unexpected, but great!"
Breathing for Busy People
11/20/18 Christine R.
"Beautiful practice. I feel more centered already. Thanks Kilty 🙏"
Slow Down for Sleep 6
11/19/18 mania B.
"This was perfect wind down after 6h flight. My hotel room had a yoga mat and some electric candles. Going to sleep so well tonight. Would be great if you offered 20 minute version of this flow"
Twist & Breathe
11/9/18 Julia I.
"A great challenge, but very soothing. My spine feels like butter!"
Hold It
11/4/18 Rene a.
"Hi Kilty, THANK YOU so much for doing these MoveWith classes! It’s been a few years since I’ve been to one of your classes, so being able to still do yoga with you via the app is just awesome! You’re by far, the best yoga teacher I’ve had, so I truly appreciate you doing this for those of us who can’t join you, in-person. Your gentle guidance, thorough explanation, and calming demeanor makes all your classes PERFECT! Take care & Namaste...Rene 😊"
Handstand Flow
10/26/18 Katie W.
"So good! I’ve been practicing handstands for a long time and I was able to get into it for a second. Thank you!"
Slow Down Hips
10/9/18 Nicole N.
"happy baby felt like a deeper stretch when you told us to push our feet into the hands. thank you for that verbal adjustment!"
Full Body Flow
10/4/18 Marie I.
"Perfect at home, have 30 minutes, need stretch and something to calm my mind down kind of session."
Shoulder Awareness Flow
9/18/18 Marie I.
"Thank goodness I can take you and your yoga sessions with me wherever I travel...or when you travel. :)"
Slow Down Hips
9/1/18 Marie I.
"I used this for a warm up before a tennis match. My hips are really tight so this was perfect and I’ll be using pre and post future matches. Thank you Kilty"
Shoulder Awareness Flow
8/19/18 Marie I.
"That was almost as good as taking your class ! Loved it and hope to see more long flows soon."
Backbend to Balance
7/23/18 Ashley F.
"Thank you for such a great first class!! Love the intention you also set for class!! Have a great week ahead!"
Slow Down Hips
7/7/18 Nikolai T.
"Love this especially after I run 5 miles or swim 2 miles. Just finish running 5 miles and ending with this was my happy Friday pau Hana."
Fall Asleep Easy
6/26/18 Kristen E.
"I made it through the first 3 minutes and passed out. Mission accomplished."
Energizing Salutations
5/19/18 Kaytee C.
"That at work was tricky! But definitely has me feeling centered for the day"
Start the Day
5/8/18 Jason C.
"Perfect way to start the morning. Loved the positive affirmations at the end."
Start the Day
5/3/18 Cristina A.
"Very relaxing. Never had a moment of meditation. I will be starting my day off with this every morning. Thank you!"
Full Body Flow
4/19/18 Lauren G.
"Loved her pace and cadence and the challenges she added in as she built on the poses"
Slow Down for Sleep
4/15/18 Tiff M.
"Soothing and wonderful— exactly the practice I needed to stretch my aching muscles and settle down for sleep. Thank you, Kilty!"
Energizing Salutations
4/12/18 Oksana M.
"This was a perfect way to start the day! Thank you Kilty :)"
Slow Down for Sleep
4/11/18 Nicole D.
"Kilty!! I’ve missed your classes so much. Discovering this app and your classes couldn’t have come at a more perfect time. I needed this!"
My Morning Affirmations
4/9/18 Alexis s.
"I absolutely loved this! So very inspirational and also all the affirmations spoke to me thank you"
Step Away From Your Desk
4/7/18 Maya M.
"You can do this anywhere ! No mat needed. I used as cool down after a shorter leg day workout"
My Morning Affirmations
3/27/18 MaryKatherine H.
"simple and quick reminders. perfect for someone in a time crunch. to refocus and reset."
Slow Down for Sleep
3/21/18 Leslie P.
"Love the soft calm of the coaches voice and was very easy to follow."
Shoulder Awareness Flow
3/9/18 Michelle C.
"Kilty is great! I like her mix of clear directives and theory with meditative reflections. Loved the repeated flows, it felt good to get deeper stronger in each pose as you go on, plus having the space in the flow to do you. My shoulders and upper back have been killing me lately this felt great 😁"
Slow Down for Sleep
1/24/18 Michelle C.
"Just the right amount of time to wind down, loved the focus on how the body feels vs alignment and mindfulness at the end :-)"
Slow Down Hips
1/23/18 Emily G.
"I loved the pace of your class, and the mindfulness you encouraged in us while we practiced. Thank you!"
Slow Down, Be Present
1/17/18 Katja V.
"This is the PERFECT bedtime yoga routine i’ve been searching for. I tried a few others and was never quite satisfied until now. It’s the ideal blending of relaxation, deep stretching, and enough exercise to clear my mind but not enough to break a sweat. Also, Kilty’s voice is incredibly soothing. This is my new go-to!"
Slow Down Hips
1/11/18 Tricia C.
"Omg that was amazing. ❤️❤️❤️🎉👏😊. Best hips sequence I’ve ever done. And I now have such a soul crush. So much wisdom and presence in that voice! Thank you!!!"
Slow Down, Be Present
1/2/18 Brandi B.
"I’ve never taken a yoga class before and it was really easy to follow along. Very relaxing"
Good Morning Sunshine
12/20/17 Eliana L.
"It made me feel very calm and awake all happy thoughts it was beautiful"
Good Morning Sunshine
11/27/17 liv D.
"Woke me up and left me really relaxed and ready for the day x"
Happy Hippie Vinyasa
11/20/17 Marie I.
"I feel like Kilty is in front of class leading this flow...thoughtfully and with clear instructions"
Good Morning Sunshine
9/19/17 Christine K.
"This is definitely 5 minutes I'd love to incorporate every morning no matter what! Instantly energized me and gave me feelings of kindness and well-being."