5-Week Consistency Challenge / Week 3

By Stephanie Main


Lifelong fitness and health is about consistency. Moving everyday in different ways that feel good and go toward your personal goals. Each week consists of one or more classes focused on strength, core, HIIT and recovery. With this program, you'll get a variety of movements and workouts to keep things fresh. Do 1 or 2 workouts per day, each week, to create consistency in your training.