Body Blitz with Strength - the Full Experience!

By Garrett Wood

About

This 4-week Body Blitz plus strength program lays out my absolute FAVORITE WAY to program Body Blitz. Because of how intense Body Blitz is, you don't need do more HIIT, but rather, learn precisely how to incorporate more strength alongside of Body Blitz. This mix is perfect for those athletes who want to get the most out of Body Blitz, and become stronger while improving at the Body Blitz workouts too!

Week 1:
Mon - Strength As a Skill: Lower Body
Wed - Strength As a Skill: Upper Body
Fri - Strength As a Skill: Total Body
Sat - Upper and Lower Body Blitz Jumpstarts

Week 2:
Mon - Lower Body Blitz Vol. 1
Wed - Upper Body Blitz Vol. 1
Fri - Kettlebell Total Body Strength
Sat - Holla for that Core Vol. 3

Week 3:
Mon - Lower Body Blitz Vol. 2
Wed - Upper Body Blitz Vol. 2
Friday - Mini Body Blitz: Both Upper & Lower Body
Sat - Booty Blitz Phase 2

Week 4:
Mon - Lower Body Blitz Vol. 3
Wed - Upper Body Blitz Vol. 3
Fri - Total Body Blitz Advanced

Classes