Making Space: 7 Days to Calm

By Mary Beth LaRue


Your seven day path to finding your inner calm and creating a sense of spaciousness within. You'll go through five yoga practices and two meditations over the course of the week to create a sense of "sukha," Sukha  is Sanskrit for happiness, ease, or bliss. In contrast to preya—a transient pleasure— sukha describes an authentic state of lasting happiness, sustainable in everyday life. Sounds good, right? Enjoy.